Adriana offers online coaching to clients around the world. The key principle to her coaching is to get to know you as well as possible, understand what you wish to get out of these sessions, and to create a plan based on that which mentally and physically challenges you and allows you to grow. Adriana does not believe in using a cookie-cutter approach, instead your training will be tailored to the specifics of your life and your goals, You will receive personalised advice and guidance along with the training sessions created for you.

Her coaching methodology is based on the training methods of Arthur Lydiard and Pete Pfitzinger, amongst others. You will frequently reflect with Adriana on how things are going, so your plan allows you to take on bigger challenges while reducing your chance of injury in training and racing. Your training plan is based on getting to know you, made to fit in with your lifestyle and will strive to maximize the benefit of each training session.

Adriana is continuously learning and improving her own knowledge and skillset, always challenging conventional wisdom and open to new findings with the aim to help you obtain maximum benefit from your training sessions and to coach you through any difficulties so you can be as successful as possible in achieving your personal goals.

What you can expect:

  • A tailored training plan based on your personal goals, which will be available through the TrainingTilt App.
  • Frequent communication with Adriana, through WhatsApp and phone calls (or in person).
  • Different options and forms of coaching are available on request.

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